Garmin

Garmin Forerunner 745 Blk

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Specifications
BrandGarmin
Description
Lens Material Corning® Gorilla® Glass DX
Bezel Material fiber-reinforced polymer
Strap material silicone
Physical size 43.8 x 43.8 x 13.3 mm
Color display
Display size 1.2" (30.4 mm) diameter
Display resolution 240 x 240 pixels
Display type sunlight-visible, transflective memory-in-pixel (MIP)
Weight 47 g
Battery life Smartwatch mode: Up to 7 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 16 hours
UltraTrac mode: Up to 21 hours
Water rating 5 ATM
Memory/History 200 hours of activity data

Clock Features

Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Health Monitoring

Wrist-based Heart Rate (constant, every second)
Daily Resting Heart Rate
Abnormal Heart Rate Alerts (high and low)
Respiration rate (24x7)
Pulse Ox Blood Oxygen Saturation (spot-check, and optional all-day acclimation and in sleep)
Fitness Age (in app)
Body Battery Energy Monitor
All-day Stress Tracking
Relaxation breathing timer
Sleep
Advanced sleep monitoring (sleep score & insights)
Hydration (in Garmin Connect and optional Connect IQ widget)
Menstrual Cycle (in Garmin Connect and optional Connect IQ widget)

Sensors

GPS
GLONASS
Galileo
Garmin Elevate wrist heart rate monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Pulse Ox Blood Oxygen Saturation Monitor

Daily Smart Features

Connectivity Bluetooth®, ANT+®, Wi-Fi®
Connect IQ (downloadable watch faces, data fields, widgets and apps)
Smart notifications
Text response/reject phone call with text (Android only)
Calendar
Weather
Controls smartphone music
Plays and controls watch music
Music Storage up to 500 songs
Find My Phone
Find My Watch
VIRB® Remote
Smartphone compatibility iPhone® & Android
Pairs with Garmin Connect Mobile

Safety and Tracking Features

LiveTrack
Group LiveTrack
Live Event Sharing Android Only
Incident Detection during select activities
Assistance

Tactical Features

Dual grid coordinates

Activity Tracking Features

Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp
Move IQ

Gym & Fitness Equipment

Available gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
Cardio workouts
Strength workouts
Yoga workouts
Pilates workouts
Automatic rep counting

Training, Planning and Analysis Features

HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Auto max HR
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) (with compatible accessory)
HR Broadcast (broadcasts HR data over ANT+ to paired devices)
Respiration rate (during exercise) (with compatible accessory)
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause®
Interval training
Advanced workouts
Downloadable training plans
Auto Lap®
Manual lap
Configurable lap alerts
Heat and altitude acclimation
VO2 max
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)
Training Load (your total training load for the last 7 days calculated from estimated EPOC)
Training load focus
Training Effect
Training Effect (anaerobic)
Primary benefit (Training Effect labels)
Custom alerts
Audio prompts
Finish time
Virtual Partner
Race an Activity
Auto multisport activities
Manual multisport activities
Course guidance
Garmin Live Segments
Strava Live Segments
Round-trip course creator (running/cycling)
Trendline Popularity Routing
Touch and/or button lock
Hot keys
Auto scroll
Activity history on watch
Physio TrueUp

Running Features

Available run profiles Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail Running
GPS-based distance, time and pace
Running dynamics (with compatible accessory)
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) (with compatible accessory)
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) (with compatible accessory)
Stride length (real time) (with compatible accessory)
Cadence (provides real-time number of steps per minute)
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) (with compatible accessory)
PacePro Pacing Strategies
Run workouts
Race predictor
Foot pod capable

Outdoor Recreation

Available outdoor recreation profiles Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, Rowing
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack®
UltraTrac mode
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
ClimbPro Ascent Planner
Trail run auto climb
Vertical speed
Total ascent/descent
Future elevation plot
Preloaded topographical maps
Downloadable cartography support
Compatible with BaseCamp
GPS coordinates
Sight 'N Go
Area calculation (via Connect IQ)
Hunt/fish calendar (via Connect IQ)
Projected waypoint
Sun and moon information (via Connect IQ)
XERO Locations

Cycling Features

Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Courses
Cycle Map (routable cycling-specific street map)
Available cycling profiles Biking, Indoor Biking, Mountain Trail Biking
Bike lap and lap maximum power (with power sensor)
Race an activity
FTP (Functional Threshold Power) (with compatible accessory)
Compatible with Vector (power meter)
Power meter compatible
Advanced Vector support
Compatible with Varia Vision (head-mounted display)
Compatible with Varia radar (rear-facing radar)
Compatible with Varia lights
Speed and cadence sensor support

Swimming Features

Available swim profiles Pool Swimming, Open Water Swimming, Swimrun
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
"Repeat on" rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Pacing alerts (pool swim only)
Countdown start (pool swim only)
Pool swim workouts
Critical swim speed
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) (with HRM-Tri, HRM-Swim and HRM-Pro)

Kid Activity Tracking Features

Toe-to-Toe Challenges (optional Connect IQ app)